How Intermittent Fasting and Exercise Helped a Reddit User Lose 50 Pounds

Intermittent Fasting: A Safe and Effective Way to Lose Weight

Intermittent fasting involves periods of abstaining from food followed by periods of eating. It is a popular weight loss strategy that is both safe and effective when done correctly. Reddit user Blackdynamite013 followed an 18:6 fasting schedule, which meant fasting for 18 hours each day and eating only during a 6-hour window.

The Power of Exercise in Weight Loss

To complement his intermittent fasting, Blackdynamite013 also followed a typical "bro split" exercise routine. This involved weight training specific muscle groups on different days throughout the week, with abs exercises done every day. Despite having suffered knee fractures in an accident in the past, he still managed to include squats in his routine and bench up to 340lbs on chest days.

Results Speak Louder Than Words

After staying consistent with his routine, Blackdynamite013 successfully lost 50 pounds, going from 260lbs to 210lbs. This was followed by many positive comments on his Reddit post, praising him for his hard work and impressive results.

A Word of Caution

While intermittent fasting can be safe and effective for most people, it is important to consult a physician before starting any significant dietary or exercise changes. Additionally, results may vary depending on an individual's starting weight, body composition, and overall health.

Try it Out Yourself

Blackdynamite013's success story is an inspiration for anyone looking to lose weight through intermittent fasting and exercise. However, it is important to remember that everyone's journey is unique. It may take time to find what works best for you, but don't give up. With patience and persistence, you can achieve your weight loss goals.