How One Woman Lost 58Lbs and Kept It off for 2 Years

Introduction

For four years, a Reddit user posting under the username [deleted] documented her weight loss journey. Over this time, she lost an incredible 58lbs and has maintained her weight loss for two years. In this article, we'll look at her journey and what she did to achieve her goals.

Starting point

At the beginning of her journey, [deleted] weighed 203lbs. She was 29 years old and 5'5". She knew she needed to make a change and began her weight loss journey. It wasn't easy, but she was committed to achieving her goals.

The process

Over the next four years, [deleted] made numerous changes to her lifestyle. She began tracking what she ate and made more conscious decisions about her diet. She also started exercising regularly and eventually began weight lifting. Additionally, she worked on her mental health, seeing therapists and taking medication when necessary.

The results

After four years of hard work, [deleted] lost 58lbs. She was down to 145lbs and felt healthier than ever before. But she didn't stop there. She has maintained her weight loss for two years, which is often the most challenging part.

Takeaways

While [deleted]'s journey may seem daunting, it's important to remember that small changes can lead to significant results. If you're looking to lose weight, start by making small changes to your diet and exercise routine. Seek out professional help for any mental health concerns. And most importantly, believe in yourself and your ability to achieve your goals.