From 232Lb to 184Lb: a Woman's 17 Month Weight Loss Journey

Introduction

SkepticMage, a 31-year old woman who stands at 5 feet 7 inches, shared her weight loss journey on Reddit. She started her journey at 232 pounds and lost 48 pounds in 17 months. Her Reddit post garnered 319 upvotes and valuable comments.

February and April Changes

SkepticMage stopped eating breakfast in February due to a stressful period that led to less appetite. In April, she started cycling and has since lost 38 pounds. She now drinks coffee until 2pm, intermittently fasting during the day, and then remains mindful of her eating for the rest of the day.

Cycling Routine

SkepticMage's cycling routine involves one long ride of 13 miles per week and 2-3 other rides of 6-8 miles. Her routine keeps her active and helps her shed weight without feeling like work. She recently went through a 5-week plateau due to more treat foods around, but plans to get back on track by eating a bag of salad each day.

Positive Feedback

SkepticMage received positive feedback from Reddit users, with nickcoban23 commenting that she looks great and olive_owl_ stating that she reminds them of Kate McKinnon. The encouragement helped SkepticMage stay motivated and dedicated to her weight loss journey.

Takeaway

SkepticMage's journey is an inspiring example of how making small changes, like intermittent fasting and cycling, can make a big impact. As she shows, being mindful of what you eat and finding an exercise activity that is enjoyable can lead to significant weight loss. However, it is important to remember that everyone's weight loss journey is different, and what works for one person may not work for another. So, experiment with different methods and find what works best for you.