From 185Lbs to 200Lbs: a One Year Weight Journey

Introduction

Reddit user [deleted] has shared their one-year weight journey, going from 185lbs to 200lbs. Through a commitment to weightlifting and tracking their nutrition, the user has gained 15lbs and made impressive gains in their lifts.

Weightlifting and Progress

The user has been consistently lifting weights for the past year, focusing on compound exercises such as bench press, squat, and deadlift. Their progress is reflected in their current lifts: a 225lb bench press, 275lb squat, and 315lb deadlift. The user attributes their success to consistency and gradually increasing weight.

Nutrition and Tracking

In addition to weightlifting, the user has been tracking their nutrition to ensure they are consuming enough calories to support muscle growth. The user aims for a daily intake of 3,500 calories and focuses on consuming whole, nutrient-dense foods. The user also allows for occasional indulgences, recognizing the importance of moderation in a sustainable lifestyle.

Challenges and Lessons Learned

The user notes that the weight gain journey was not without challenges. They experienced a plateau in their progress and had to re-evaluate their nutrition and workout routine. Through this experience, the user learned the importance of adjusting and experimenting with their routine to continue seeing progress.

Takeaway

The weight journey of Reddit user [deleted] highlights the importance of consistency, tracking, and adjusting in a sustainable fitness journey. By focusing on both weightlifting and nutrition, the user was able to make impressive gains and continue to work towards their fitness goals. As with any journey, there were challenges along the way, but the user's perseverance is a testament to the power of commitment and willingness to adjust.