What does 104 pounds of fat look like?

Before

402 lbs

After

298 lbs

Height

6'3"

BMI

38 / 52

M/49's Impressive Weight Loss Journey: Overcoming Trauma and Abuse

A progress pic of a 5'2" woman showing a fat loss from 233 pounds to 129 pounds. A respectable loss of 104 pounds.

Before

233 lbs

After

129 lbs

Height

5'2"

BMI

24 / 44

Woman Loses 104Lbs with Hiit, Weightlifting and Keto

A photo of a 5'8" woman showing a weight cut from 260 pounds to 156 pounds. A net loss of 104 pounds.

Before

260 lbs

After

156 lbs

Height

5'8"

BMI

25 / 41

One Reddit User's Journey to Weight Loss: a Story of Dedication and Persistence

A picture of a 5'8" female showing a weight loss from 296 pounds to 192 pounds. A net loss of 104 pounds.

Before

296 lbs

After

192 lbs

Height

5'8"

BMI

30 / 47

From Obese to Healthy: a Woman's Weight Loss Journey

Before

440 lbs

After

336 lbs

Height

6'4"

BMI

41 / 54

Man Loses 104 Lbs in 10 Months: a Journey of Determination and Persistence

Before

344 lbs

After

240 lbs

Height

5'11"

BMI

34 / 49

M/27/5'11 [344Lbs > 240Lbs = 104Lbs] (10 Months) I Can See the Difference in Pictures! 40Lbs to Go!

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 180 pounds. A total loss of 104 pounds.

Before

284 lbs

After

180 lbs

Height

5'11"

BMI

25 / 40

From 284 to 180: a Journey to Lose Love Handles

A progress pic of a 5'7" woman showing a fat loss from 317 pounds to 213 pounds. A respectable loss of 104 pounds.

Before

317 lbs

After

213 lbs

Height

5'7"

BMI

34 / 51

F/27/5’7” Goes From 317 to 213 Lbs in a Year Her Inspiring Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 286 pounds to 182 pounds. A respectable loss of 104 pounds.

Before

286 lbs

After

182 lbs

Height

5'9"

BMI

28 / 43

M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport (Still a Bit to Go) M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport

A picture of a 6'3" male showing a weight loss from 477 pounds to 373 pounds. A net loss of 104 pounds.

Before

477 lbs

After

373 lbs

Height

6'3"

BMI

48 / 61

How This Reddit User Lost over 100Lbs in 3 Months

A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.

Before

262 lbs

After

158 lbs

Height

5'10"

BMI

23 / 38

How a Reddit User Lost 104Lbs in 16 Months

A progress pic of a 5'8" man showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.

Before

300 lbs

After

196 lbs

Height

5'8"

BMI

30 / 46

This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes