By Height By Weight  

What does 104 pounds of fat look like?

Check out the progress pics of people who have lost 104 pounds of fat!

A before and after photo of a 6'3" male showing a weight reduction from 402 pounds to 298 pounds. A respectable loss of 104 pounds.

M/49's Impressive Weight Loss Journey: Overcoming Trauma and Abuse

Before
402 lbs
After
298 lbs
Height
6'3"
BMI
38 / 52
A progress pic of a 5'2" woman showing a fat loss from 233 pounds to 129 pounds. A respectable loss of 104 pounds.

Woman Loses 104Lbs with Hiit, Weightlifting and Keto

Before
233 lbs
After
129 lbs
Height
5'2"
BMI
24 / 44
A photo of a 5'8" woman showing a weight cut from 260 pounds to 156 pounds. A net loss of 104 pounds.

One Reddit User's Journey to Weight Loss: a Story of Dedication and Persistence

Before
260 lbs
After
156 lbs
Height
5'8"
BMI
25 / 41
A picture of a 5'8" female showing a weight loss from 296 pounds to 192 pounds. A net loss of 104 pounds.

From Obese to Healthy: a Woman's Weight Loss Journey

Before
296 lbs
After
192 lbs
Height
5'8"
BMI
30 / 47
A before and after photo of a 6'4" male showing a weight reduction from 440 pounds to 336 pounds. A total loss of 104 pounds.

Man Loses 104 Lbs in 10 Months: a Journey of Determination and Persistence

Before
440 lbs
After
336 lbs
Height
6'4"
BMI
41 / 54
A before and after photo of a 5'11" male showing a weight reduction from 344 pounds to 240 pounds. A total loss of 104 pounds.

M/27/5'11 [344Lbs > 240Lbs = 104Lbs] (10 Months) I Can See the Difference in Pictures! 40Lbs to Go!

Before
344 lbs
After
240 lbs
Height
5'11"
BMI
34 / 49
A progress pic of a 5'11" man showing a fat loss from 284 pounds to 180 pounds. A total loss of 104 pounds.

From 284 to 180: a Journey to Lose Love Handles

Before
284 lbs
After
180 lbs
Height
5'11"
BMI
25 / 40
A progress pic of a 5'7" woman showing a fat loss from 317 pounds to 213 pounds. A respectable loss of 104 pounds.

F/27/5’7” Goes From 317 to 213 Lbs in a Year Her Inspiring Weight Loss Journey

Before
317 lbs
After
213 lbs
Height
5'7"
BMI
34 / 51
A photo of a 5'9" man showing a weight cut from 286 pounds to 182 pounds. A respectable loss of 104 pounds.

M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport (Still a Bit to Go) M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport

Before
286 lbs
After
182 lbs
Height
5'9"
BMI
28 / 43
A picture of a 6'3" male showing a weight loss from 477 pounds to 373 pounds. A net loss of 104 pounds.

How This Reddit User Lost over 100Lbs in 3 Months

Before
477 lbs
After
373 lbs
Height
6'3"
BMI
48 / 61
A progress pic of a 5'8" man showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.

This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes

Before
300 lbs
After
196 lbs
Height
5'8"
BMI
30 / 46
A picture of a 5'10" male showing a weight loss from 262 pounds to 158 pounds. A total loss of 104 pounds.

How a Reddit User Lost 104Lbs in 16 Months

Before
262 lbs
After
158 lbs
Height
5'10"
BMI
23 / 38