A 36 Year Old's Weight Loss Journey: a Loss of 20 Lbs in 7 Months

Introduction

Losing weight is a tough challenge that requires dedication and commitment. One reddit user, who goes by the username of [deleted], proves that it's possible to lose weight with perseverance and patience. The user's post reveals that they aimed to lose 20 lbs in 7 months, and they achieved just that. With 339 upvotes, the post garnered plenty of attention and praise, inspiring others to try a similar journey themselves.

The starting point

The reddit user started their weight loss journey weighing 201 lbs at 5'8". Their goal was to drop to 181 lbs, which they aimed to achieve in 7 months. To do so, they would need to lose 2-3 lbs per month, which they considered a realistic and manageable target.

The weight loss process

The user's post provides insight into their weight loss process. They began by tracking their calorie intake and making healthier food choices. They also incorporated cardio and strength training into their routine, gradually increasing their activity level over time. The user gives credit to their Fitbit watch for keeping them motivated and accountable. They also emphasized the importance of rest days and listening to their body.

The results

After 7 months, the reddit user achieved their weight loss goal, weighing 181 lbs. The user attributes their success to their commitment to tracking their progress, incorporating exercise into their daily routine, and making smart food choices. The user's post demonstrates that small, sustainable changes can lead to significant results in the long term.

Conclusion

The reddit user's weight loss journey is an inspiring example of how dedication and patience can lead to significant weight loss results. By making small, sustainable changes to their lifestyle and exercising discipline and self-control, they achieved their goal in 7 months. For readers looking to kickstart their weight loss journey, taking inspiration from [deleted]'s journey and trying out healthy food choices, exercise, and tracking progress may be the right steps to take.