From 118Lbs to a Healthier Weight: a Personal Weight Loss Journey

Introduction

Mdinter is a female who started her weight loss journey weighing 118lbs when she was 19 years old and 5'3" tall. Her Reddit post from 2014 shares her initial motivations for wanting to lose weight and her plan for how she was going to achieve her goals.

Strategies for Success

Mdinter's weight loss journey involved a combination of dietary changes and exercise. She started by cutting out junk food and replacing high-calorie drinks with water. Mdinter also found success in increasing her daily activity levels, even if it was just going for a walk.

Dealing with Challenges

Despite her success, mjinter faced some challenges along the way. She talked about struggling with finding motivation and sticking to her goals. However, she found that taking progress pictures and tracking her progress via a journal helped her overcome these challenges.

The Importance of Mindset

One of the biggest takeaways from Mdinter's weight loss journey is the importance of mindset. She talked about how changing her mindset about food and her body helped her achieve her goals. Instead of viewing food as a reward or punishment, she began to see it as fuel for her body.

Conclusion

Mdinter's weight loss journey is an inspiring example of how making small changes can lead to big results. Her focus on a balanced lifestyle and mindset shifts led her to a healthy weight and a happier life. If you're just starting your weight loss journey, take a page from mdinter's book and remember that small changes over time can add up to big results.