From 218 to ? a Weight Loss Journey

Introduction

Redditor GreasedWalnut started his weight loss journey at 218 pounds at the age of 22. Standing at 6 feet tall, the user was classified as overweight according to the Body Mass Index (BMI) scale. The post provides no information about the user's diet or lifestyle prior to starting the journey.

Progress Update #1: 6 Months In

Six months after the initial post, GreasedWalnut returned to update the community on his progress. The user had lost a total of 31 pounds, bringing their weight down to 187 pounds. The post highlights the user's change in diet as the primary factor that led to the weight loss.

Progress Update #2: 1 Year In

One year after starting the journey, the user updated the community again. The post reported that they had lost a total of 50 pounds, bringing their weight down to 168 pounds. The user reports challenges including going off track during the holiday season and falling into old habits. But, they emphasize that getting back on track was essential in their success.

Final Update: 2 Years In

In the user's final update, GreasedWalnut reported reaching their goal weight. Reducing from 218 to 158 pounds! The post details how incremental adjustment to their lifestyle and diet over time lead to the success in weight loss goal. The user highly recommends finding a support group (like reddit) to make the journey less stressful.

Conclusion

The journey of Redditor GreasedWalnut shows that a healthy diet and lifestyle contribute to successful weight loss. Dedication and getting back on track after set backs with credit to support from a community can go a long way. Everyone's journey is unique and requires experimentation to find out what works best for your individual case.