Journey of a Reddit User's Weight Loss: From 186Lbs to a Fit Frame

Introduction

One Reddit user, alphawavegaming, recently shared his before and after pictures on the subreddit r/BTFC. The user's pictures, documenting his weight loss journey, came with an inspiring story of a fit frame achieved with the help of resistance training and soccer.

The Exercise Regime

In all, the user went to the gym three times a week and did resistance training. He focused on legs on Monday, chest and back on Wednesday, and arms and shoulders on Friday. This routine was supplemented by soccer, where he played one men's game and one practice game outside every week. He also played one co-ed soccer game every week.

A New Lifestyle

Recently the user has started futsal, a 2-hour indoor soccer game, which adds to his physical activity, but he has also integrated some new sedentary hobbies. The user has shifted his focus to creating YouTube videos, which has caused him to spend more time sitting. This change of pace might have an effect on his journey of maintaining a fit frame.

Before and After Weight Loss

The Reddit user started his journey at 186lbs and ended at an undisclosed lighter weight after completing the r/BTFC fitness challenge. The user's progress photos show an impressive difference, particularly in his abdominal area. His legs and overall body tone also show a great deal of progress.

Conclusion

The journey of this Reddit user shows that weight loss is achievable with perseverance, regardless of whether we have access to a gym or not. The combination of physical activity, a well-thought-out diet and lifestyle changes can lead to remarkable results. Integrating physical activity, like soccer, along with resistance training, can help achieve a fit and toned frame.