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Male at 5'9 Loses 9 Pounds in One Month!

This is a progress pic from Brogress of a male who has lost 9 pounds in one month, going from a previous weight of 186 to a current weight of 177. He is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight cut from 186 pounds to 177 pounds. A respectable loss of 9 pounds.
A before and after photo of a 5'9" male showing a weight cut from 186 pounds to 177 pounds. A respectable loss of 9 pounds.
M/21/5'9/ (186-177) (1 month)
Originally posted on /r/Brogress

This person has lost nine pounds in one month. They are a male of average height.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.