A Weight Loss Journey: How One Woman Lost 40 Pounds

Introduction

Reddit user, purplefffish, shares her weight loss journey as a female in her 20s. Starting at 169 pounds and 5'6", she struggled with her weight until deciding to make a change. She started tracking her calories and lost 40 pounds! Her story is inspiring for anyone looking to lose weight and improve their health.

The Start of the Journey

Purplefffish began her weight loss journey by logging all her meals and snacks on a calorie tracking app. She set a daily goal of 1200 calories, and over time, she learned to make healthier choices and portion her meals appropriately. She also started running 3 times a week to increase her calorie deficit.

Staying Accountable

To stay accountable, purplefffish shared her progress with the Reddit community. She set mini goals along the way, such as running a 5k and losing 10 pounds, to celebrate her milestones. She credits the support and encouragement from the community as a huge motivator to keep going.

The Results

Through persistence and dedication, purplefffish lost a total of 40 pounds over the course of a few months. She feels more confident and energized than ever before. She encourages others on their weight loss journey to take it one day at a time and not be too hard on themselves. Small changes and consistent effort can lead to big results!

Conclusion

Purplefffish's weight loss journey is a testament to the power of dedication and consistency. By setting goals, tracking her progress, and making gradual changes, she was able to achieve her weight loss goals. Her story can inspire others to start their own journey towards a healthier lifestyle. It's never too late to start!