A 19 Year Old Female Shares Her Weight Loss Journey on Reddit

Introduction

A Reddit user who goes by the username [deleted] has been sharing her weight loss story with the online community. At 19 years old, female, and 5’6”, she started at 152 pounds and has been documenting her progress on the site. With 2 upvotes, her story has gained some attention and her updates serve as a source of inspiration for individuals looking to make changes for themselves.

Methods

The user emphasized the importance of eating healthy and setting a calorie goal each day. She has cut out junk food and sugary drinks, opting for a diet that consists of fruits, vegetables, and lean proteins. Additionally, she has incorporated regular exercise into her routine, which includes running and weightlifting to build muscle.

Challenges

Although she has seen results, the user has also faced a number of challenges. She admitted to having binge eating tendencies in the past and struggled to find the motivation to work out consistently. She also mentioned that some of her friends were unsupportive of her weight loss journey.

Results

Despite the challenges, [deleted] has made significant progress in her weight loss journey. She updated her post to let the community know that she had lost 10 pounds and was feeling better about her body. She also noticed an improvement in her mental health and energy levels. While she acknowledged that her journey is ongoing, she hopes to continue to make progress towards her goals.

Conclusion

The weight loss journey is unique to every individual, and [deleted] shows that there are a variety of methods and challenges that individuals may face along the way. With her story, we can learn the importance of making healthy choices, incorporating regular exercise, and persevering through obstacles. By trying things out for ourselves, we can create our own success story and inspire others along the way.