One Reddit User's Weight Loss Journey: From 158Lbs to a Successful Cut

Introduction

The journey to weight loss is often a difficult one, but for one Reddit user named Irisgetsfit, that journey was made a little bit easier by participating in BTFC 8. At the start of the competition, Irisgetsfit weighed in at 158lbs and set out to complete a successful cut over the coming weeks. Her initial post was met with positive comments and congratulations from members of the community, and she began her journey in earnest.

The Process

Following the guidelines set out for competitors in BTFC 8, Irisgetsfit took photos of her body and uploaded them to Imgur for moderation. Once approved, she began her cut, focusing on maintaining a 500-calorie deficit each day, reducing her carbohydrate intake, and increasing her protein intake. She also incorporated weight lifting and high-intensity interval training (HIIT) into her routine to maintain her muscle mass and keep her metabolism high.

The Results

Over the course of the 12-week competition, Irisgetsfit lost a total of 16 pounds, bringing her weight down to 142lbs. She was able to reduce her body fat percentage from 27% to 22%, and her total body measurements decreased as well. Her transformation was clear, and her hard work and dedication to her goals had paid off.

Lessons Learned

Irisgetsfit's journey is a great example of how dedication, hard work, and a solid plan can lead to real results. By following a consistent diet and exercise routine, she was able to achieve something that many struggle with. She also emphasized the importance of learning to love the process, accepting that progress can be slow, and avoiding comparison to others.

Conclusion

If you're considering embarking on your own weight loss journey, there are many lessons to be learned from Irisgetsfit's experience. Whether it's participating in a competition or finding your own motivation, the most important thing is to commit to a plan and stick with it. The road may be long, and there may be setbacks along the way, but if you stay focused and keep pushing yourself, the results will come.