My Weight Loss Journey: 182Lbs to a Healthier Me

Introduction

Meet one reddit user, who goes by the username '[deleted]', a 21-year-old male standing at 6'0" tall and starting at a weight of 182lbs. Having struggled with his weight for years, he decided to make a change and document his journey on the internet.

Diet Changes

The first step in '[deleted]'s' journey was making changes to his diet. He focused on adding more whole foods such as fruits, vegetables, and lean proteins while cutting back on processed foods and sugary drinks. '[deleted]' found that by tracking his food intake, he was able to stay accountable and make more conscious choices about his nutrition.

Exercise Routine

Along with improving his diet, '[deleted]' developed an exercise routine to help in his weight loss journey. He started with cardio exercises such as running and cycling, gradually incorporating strength-training exercises such as weightlifting. By switching up his routine regularly and challenging himself, he was able to avoid getting bored and saw consistent progress in his fitness level.

Mindset Shift

Perhaps one of the most important aspects of '[deleted]'s' journey was the shift in his mindset. He recognized that long-lasting change comes from an internal drive to improve, rather than being motivated by external factors such as social media or pressure from others. By focusing on self-care, self-love, and kindness towards himself, '[deleted]' was able to stick to his goals and maintain a healthy lifestyle.

Conclusion

Through his dedication and hard work, '[deleted]' was able to shed pounds and gain a sense of confidence and self-worth. He encourages others who are on their own weight loss journey to find what works for them and to prioritize their own health and well-being. With the right mindset and strategy, improving one's health is not only achievable but sustainable in the long run.