Tracking Weight Loss: a Journey of a 42 Year Old Male

Introduction

A 42-year-old male, AlanB-Fal, shared his weight loss journey on Reddit. He joined BTFC 8 and recorded his progress with photos posted on Imgur.

The Starting Point

When he started, he weighed 191.5lbs and had a goal to lose 15lbs in twelve weeks. AlanB-Fal shared his strategies for weight loss that included reducing his calorie intake, tracking what he ate, and exercising.

The Journey

AlanB-Fal posted regular updates of his progress on Reddit, including his workouts and diet. He discussed his struggles with cravings, but also how he was able to overcome them. AlanB-Fal kept himself motivated throughout the journey by challenging himself to do better every day.

The Result

At the end of twelve weeks, AlanB-Fal had exceeded his weight loss goal by shedding 20lbs. He felt more confident and healthier, and committed to maintaining his weight by continuing to follow the routines he had developed over the course of the challenge.

Takeaways

AlanB-Fal's journey demonstrates that weight loss is achievable with determination and planning. By setting realistic goals, tracking progress, and staying motivated, anyone can achieve their weight loss goals. If you're struggling to lose weight, consider joining a community like BTFC 8, which provides support and motivation to help you succeed.