A 23 Year Old Woman Shares Her Journey of Cutting Weight

Introduction

A Reddit user, [deleted], shared her journey of cutting weight at the age of 23. She stands at 5'6'' and started her weight loss journey at 151lbs.

Her Journey

The user shared her daily food journal, which included lean proteins, vegetables, and healthy fats. She also incorporated intermittent fasting, drinking plenty of water, and going to the gym three to four times a week. She found it important to listen to her body and allow herself a cheat day when she felt the need for it.

Results

Within 12 weeks, the Reddit user lost a total of 22lbs through her cutting weight journey. She shared her before and after pictures and was met with positive feedback from the community. She emphasized that consistency and patience were key to her successful weight loss.

Encouragement

The user's story provides inspiration for those looking to lose weight in a healthy and sustainable way. It's important to remember that everyone's body is different, and what works for one person may not work for another. However, her methods of incorporating healthy foods, exercise, and listening to her body can be implemented by anyone looking to make positive changes towards their health.

Conclusion

In conclusion, [deleted]'s story is a great example of how consistency, patience, and determination can lead to a successful weight loss journey. By staying focused on a healthy lifestyle and taking it one day at a time, anyone can achieve their weight loss goals. So, get inspired, find what works for you, and take action towards a healthier you.