A Female's Weight Cutting Journey: a 22 Year Old's Story

Introduction

FreeBitch170, a 22-year-old female, recently documented her weight loss journey on Reddit. Her goal was to lose some extra pounds and get fitter. In this article, we will discuss her story and how she was able to shed the extra weight.

Getting Started

FreeBitch170 started her weight loss journey by tracking her calorie intake using MyFitnessPal. She also followed a workout routine that included a combination of weightlifting and cardio exercises. She had an initial goal of losing 10 pounds.

Staying Motivated

Throughout her journey, FreeBitch170 relied on the support of the Reddit community and her close friends. She found encouragement in the progress she saw in the mirror and enjoyed the endorphin release exercise provided. She also focused on fueling her body with nutritious foods and made time for self-care activities such as meditation and walks in nature.

Results Achieved

FreeBitch170 ended up losing a total of 11.5 pounds and saw significant changes in her body composition. Her main takeaway from the experience was the importance of being patient, consistent, and kind to yourself on your weight loss journey. She also learned to prioritize her health and wellness, making her more confident and happier.

Takeaways and Tips

If you're looking to lose some extra weight, tracking your calorie intake using apps like MyFitnessPal can be helpful. Incorporating both weightlifting and cardio exercises can help you achieve the best results. It's also important to prioritize self-care activities and focus on fueling your body with nutritious foods. Lastly, remember to be kind and patient with yourself, and seek support from others on your weight loss journey.