A Woman's Journey: Losing Weight at 24 Years Old, 5'5", and 185Lbs

Introduction

A woman going by the username do_dis on Reddit has shared her journey towards losing weight and becoming healthier. She started at 185lbs at the age of 24, with a height of 5'5". Her post title, 'Introduction: Fat Loss/Female/24/5'5"/185lbs,' has already garnered 6 upvotes, inspiring others to share their own journeys and offer support.

The Journey Begins

Initially, do_dis struggled with her weight loss journey. Her post admits to having a 'bad relationship with food' which she continues to work on. She began her journey by focusing on walking 10,000 steps a day and reducing her portions. This simple start enabled her to lose 10lbs in the first month, showing that making small changes can have a significant impact.

The Importance of Tracking Progress

Do_dis recommended that those also looking to lose weight should track their progress. This can be done through pictures, measuring oneself, or even just writing down how you feel about your progress. She felt that tracking her progress helped her stay motivated and see the small, gradual changes that are often overlooked.

The Journey Continues

Do_dis' journey towards weight loss is still ongoing, but she has seen significant progress. She has lost a total of 30lbs so far and recommends finding a workout routine that one enjoys. She also encourages those on their own journey to keep in mind that setbacks may happen, but to keep moving forward and not give up.

Conclusion

Do_dis' journey towards losing weight and becoming healthier is an inspiration to others looking to do the same. From starting with small changes to tracking progress and finding an enjoyable workout routine, she has shown that it is possible to make progress towards a healthier lifestyle. Her advice is to start small and stay consistent, and to celebrate each small victory along the way.