The Weight Journey of a 19 Year Old Male: Bulking Experience

Introduction

This article delves into the weight journey of a 19-year-old male, who has undergone bulking experiences to gain weight. The user, notvipersthrowaway, began their journey at 160lbs and 5’7”. Through the document, the user provides insight into their bulking technique and experience.

Bulking Technique

Bulking is a weight gain approach where an individual consumes excess calories to gain weight along with strength training workouts. Notvipersthrowaway states that he has a daily caloric intake of 3,500 to 4,000 calories, along with strength training five days a week. A bulking technique is usually adopted by individuals who are underweight or have a slim body type.

Results

Following the bulking technique, notvipersthrowaway has gained over 4lbs in three weeks. The user plans to continue bulking till they reach a set weight goal, and will then begin to cut excess fat. The user has exemplified an increase in weight gain as a result of bulking.

Challenges

Bulking comes with specific obstacles. The user finds it challenging to consume the set 3,500 to 4,000 calories every day. The user has to follow a strict diet plan and resorts to calorie-dense foods, such as nuts and peanut butter, to meet his calorie goals. Other challenges include frequent urination and bloating.

Conclusion

Bulking is a popular method used to gain weight and strength among individuals who aspire to achieve a muscular and fuller physique. Notvipersthrowaway's journey exemplifies the ups and downs of this weight gain approach. Not all methods work the same for everyone; it is up to the individuals to determine a suitable technique that caters to their body type and preference. Try out different methods, and listen to your body to find what works for you.