Male Redditor Shares Journey of Cutting Weight at 187Lbs

Introduction

sp_the_ghost is a 26-year-old male Redditor who stands at 5'11'' and weighed 187lbs when he began his journey of cutting weight. In his post, he shared about his intentions and methods for achieving his desired weight.

Methods

The Redditor started his journey with counting calories, and gradually decreased his daily calorie intake. Besides this, he increased his aerobic workouts and combined it with weight lifting exercises. He also shared about the importance of staying hydrated and making wise food choices.

Challenges

sp_the_ghost shared that the biggest challenge for him was to remain consistent with his diet and workouts. He mentioned the temptation to indulge in unhealthy food and lose motivation, but he found motivation from browsing fitness subreddits and seeing other people's progress photos.

Results

According to sp_the_ghost's post, he lost 1.6lbs per week on average and lost a total of 10lbs in six weeks. He experienced increased energy levels and noticed his clothes fitting a little looser. He expressed his gratitude to the community for their support throughout his journey.

Conclusion

sp_the_ghost's journey of cutting weight is an inspiration for those willing to change their lifestyle and shed some pounds. His dedication to counting calories, increasing physical activity, and making wise food choices paid off in the end. Remember, the weight loss journey is different for everyone, but consistency and discipline are key in achieving one's goals.