31 Year Old Male Successfully Cuts Weight with Determination and a Plan

Background: Determined to Lose Weight and Quit Smoking

Upgoat4peece, a 31-year-old male, was 5'9'' and weighed 186 pounds when he decided to take control of his health. He had been a smoker for over a decade and wanted to quit while also cutting weight.

Achievement: Losing Over 20 Pounds and Quitting Smoking

Despite the challenges, upgoat4peece was able to cut over 20 pounds and quit smoking simply through determination and a well-thought-out plan. By tracking his calorie intake and consistently working out, he was able to lose the weight he wanted and completely kick his smoking habit.

Methods: Tracking Calories and Working Out Regularly

The key to upgoat4peece's success was his methodical approach. He started tracking his calorie intake and set a goal to stay below a certain number each day. In addition, he made sure to work out regularly, even when he didn't feel like it.

Support: Encouragement from Online Community

While upgoat4peece succeeded through his own dedication, he also received plenty of support from an online community. Reddit users commented on his progress and encouraged him to keep going. Despite a few automated messages from fitness challenge headquarters, upgoat4peece was able to stay motivated and push through to his goals.

Takeaway: Achieving Weight Loss Goals Through Hard Work

Upgoat4peece's journey serves as an inspiration to anyone looking to lose weight and quit smoking. By setting a goal, tracking progress, and staying consistent, it's possible to make a significant change in your health. While support from others can help, the real key is determination and a willingness to put in the hard work.