22 Year Old Male Loses Weight with Cutting Plan: a Weight Loss Journey

Introduction

At 22 years old, Reddit user [deleted] took the initiative to start his weight loss journey. With a starting weight of 208lbs, he turned to cutting to achieve his goals.

The Cutting Plan

Cutting involves reducing calorie intake to create a calorie deficit, which leads to weight loss. The Reddit user used CICO (Calories In, Calories Out) to calculate his daily calorie intake and managed to lose weight consistently over a period of time.

Results

The Reddit user lost 10lbs in his first month of cutting and continued to lose 2-3lbs per week until he reached his goal weight of 185lbs. His progress was tracked using MyFitnessPal and regular weigh-ins, which helped keep him accountable and motivated.

Challenges

The weight loss journey was not without its challenges. The Reddit user had to deal with hunger pangs, but managed to overcome them with a combination of water, coffee, and low-calorie snacks. He also had to re-evaluate his relationship with food and adopt a more balanced diet.

Takeaways

By sharing his weight loss journey, the Reddit user hopes to inspire others to take action towards their health goals. He encourages others to try cutting as a weight loss strategy and emphasizes the importance of being consistent and patient. With determination and perseverance, anyone can achieve their goals, just like he did.