A 29 Year Old Woman's Weight Cutting Journey: Insights and Learnings

Introduction

Meet Jaemin05, a 29-year-old woman who's 5'1" tall and currently weighs 126.2lbs. Follow her weight journey on Reddit, where she shares her insights and learnings.

The Cutting Phase

The cutting phase is a period of time where individuals aim to reduce their body fat percentage to improve their overall body composition. Jaemin05 started her cutting journey when she weighed 135lbs, aiming to lose 10lbs. She monitored her calorie intake, reducing it to around 1,200 calories a day, while following a moderate exercise routine that involved cardio and weightlifting. After four weeks, she achieved her weight loss goal.

The Maintenance Phase

After successfully cutting her weight, Jaemin05 entered a maintenance phase, where she focused on maintaining her current weight and building muscle mass. She adjusted her calorie intake between 1,500-1,600 calories a day, while continuing her exercise routine. She also realized the importance of listening to her body and making lifestyle changes, like drinking more water and getting better sleep.

Insights and Learnings

Jaemin05's weight journey taught her many valuable insights and learnings. She realized that slow and steady weight loss is key and that making small, sustainable changes to your lifestyle can help you achieve your goals. She also learned the importance of setting realistic goals and tracking progress through measurable metrics like body fat percentage and muscle mass. Lastly, she emphasized the significance of self-love, reminding herself that weight loss and fitness should never come at the expense of your mental health or happiness.

Conclusion

Jaemin05's weight journey showcases the power of persistence, consistency, and a growth mindset when it comes to achieving your health and fitness goals. Her insights and learnings provide helpful tips for anyone looking to embark on their own weight loss or fitness journey. Remember, everyone's body is different, so it's essential to try things out for yourself and make changes that work best for you and your lifestyle.