Success Story: Reddit User Loses Last Few Pounds Through Intermittent Fasting

Introduction

CaptainSarcasmo, a 23-year-old male who stands at 5'6'' and was once 84kg, recently shared an update on his weight loss journey on Reddit.

The Diet

CaptainSarcasmo's weight loss journey was aided primarily by an intermittent fasting routine, where he fasted for 16 hours and had an 8-hour feast window. He mentioned that he consumed as much food as he could during this 8-hour period.

The Progress

CaptainSarcasmo's post on Reddit was titled 'Last Few Pounds' indicating that he had already made significant progress before. He attributed the loss of his last few pounds to the diet mentioned above.

The Community

There were many comments on the post, with one user asking about CaptainSarcasmo's diet. CaptainSarcasmo responded, explaining the 16:8 diet routine he adopted for weight loss. Other users also shared their own weight loss journeys and what worked for them. This sense of community on Reddit can be very helpful for those looking to achieve their weight loss goals.

Conclusion

Intermittent fasting can be an effective way to lose weight, as shown by CaptainSarcasmo's success. It's important to remember that everyone's body is different, and what works for one person may not work for another. Experimenting with different diets and routines can help in finding what works best for you. Joining a supportive community like the one on Reddit can also keep you motivated throughout your journey.