One Reddit User's Last Few Pounds Weight Loss Journey

The Beginning of madjuker's Journey

Reddit user, madjuker, aged 20, 5'7" and weighing 155lbs, introduced himself to the community seeking advice for the last few pounds of weight loss. His initial post also included images of himself that were later corrected upon a moderator's request.

Madjuker's Diet and Exercise Plans

Madjuker revealed following a 1000-calorie deficit diet plan with an aim to consume around 1600 calories daily. He did not hesitate to go lower than that on some days. He calculated his BMR from a website to come around ~1750 and his maintenance calories at ~2700. He works out in the gym three times a week and engages himself in activities like walking around his college campus and refereeing basketball games.

Follows The Example Of Other Reddit Users

Madjuker based his whole plan on a Reddit user, who had similar body type as him and advised others. It helped him design his weight loss goals and achieve his desired result.

How Does The 1000-calorie Diet Benefit Madjuker

To sustain a significant caloric deficit, madjuker followed a high protein diet that allowed him to feel full, so he did not feel the need to graze through high-calorie snacks in between meals. He stuck to his diet plan, went to the gym regularly, and kept himself engaged.

Conclusion

Madjuker is a fine example of how dedication, determination, and hard work can lead to the achievement of the desired weight loss goal. Following a balanced diet plan, exercising regularly, and staying focused is the key to attaining such results. However, what worked for madjuker may not necessarily work for others. So, it's wise to try things out and find what works best for you.