One Women's Sugar Free Weight Loss Journey

This article follows the weight loss journey of ashleia, who used sugar-free diet to lose weight. Her reddit post on the subject serves as the main source.

Article by Madeleine Smith

A picture of a 5'10" female showing a snapshot of 169 pounds at a height of 5'10

Introduction - 29/F/5'10"/169 - advanced - (Start: August 18th, End: November 10th)
Originally posted on /r/BTFC

Introduction

Ashleia, a 29 year old woman, started her weight loss journey on August 18th, weighing 169 pounds with a height of 5'10". Her goal was to cut out sugar and get down to a healthy weight.

Cutting Sugar

Ashleia found that cutting sugar out completely helped reduce her sugar cravings. She found it beneficial to replace sugary foods with fruit when she craved sweets. Drinking green tea helped her taste sweetness from dried fruit pieces and helped reduce her sugar cravings.

Going Advanced

Ashleia joined an advanced fitness challenge which inspired her to take on bigger goals. She found the competitive aspect of the challenge helpful to stay on track.

Automated Reminder

Ashleia received an automated message from her fitness group days before the completion deadline. This reminded her to post her accomplishments and difficulties while following-ups on her goals.

Conclusion

Ashleia's journey helps to inspire others who are looking to lose weight. Her simple yet effective strategy of cutting sugar out of her diet helped her shed unwanted pounds. Anyone can adopt the same strategy with proper planning and determination to achieve their desired weight goals.

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