Breaking Through Weight Loss Plateaus: a Reddit User’s Journey

Introduction

Weight loss journeys are often difficult, but even more so when you hit a plateau. A Reddit user ‘scienceisneat’ recounted her weight loss journey, from 143lbs to 134lbs, and the challenges she faced along the way.

Keeping Measurements Along with Weigh-In

As the user hit a plateau, she turned to measuring herself for progress instead of just weighing herself. Combining measurements, keeping in mind the fact that “losing weight is not linear”, and sticking to non-weight goals helped her see the bigger picture.

The Importance of Non-Weight Goals

The user also found that non-weight goals, such as strength training, running 20 miles per week, and practicing power yoga, helped her feel better about her journey, stay motivated, and develop a healthier lifestyle.

Breaking Through the Plateau

Following adjustments to weekend habits like drinking and late-night snacking, and upping the intensity of workouts, the user started to see positive changes in both the way she looked and the number on the scale. The support from Reddit communities was an added plus.

Tips for Those Struggling with a Plateau

While scienceisneat’s routine may not work the same for everyone, her story emphasizes the importance of combining different exercises and sticking to non-weight goals. She serves as an inspiration for anyone else facing a plateau in their weight loss journey, encouraging others to keep going and try different approaches until they find what works for them.