A 24 Year Old Woman's Three Month Weight Loss Journey

Introduction

Reddit user, bearhchen, recently shared her impressive weight loss journey, documenting her progress and sharing helpful tips to those who want to lose weight in a healthy way.

Starting Weight and Height

Bearhchen started her weight loss journey at 153 pounds, with a height of 5'6". She shared on her post that she wanted to lose weight in a healthy and sustainable way without sacrificing her mental health.

Methodology

Bearhchen's weight loss approach involved a combination of workouts and diet changes. She focused on portion control and introduced more fruits and vegetables into her meals. Her workouts consisted of 30-45 minute sessions in the gym, 4-5 times a week, with a mix of weight training and cardio.

Results

After three months of consistent effort, bearhchen was able to lose an impressive amount of weight, going down to 138 pounds. She noted in her post that she also felt more energized, confident and overall healthier.

Conclusion

Bearhchen's weight loss journey serves as an inspiration for those who are looking to improve their health and fitness. Her approach was simple and sustainable, and her progress proves that it is possible to lose weight without risking one's mental health. By incorporating healthy habits into your lifestyle, you too can achieve your fitness goals.