25 Year Old Male Loses Weight Through Calorie Tracking and Exercise

Introduction

Chink_in_Armor, a 25-year-old male, posted his weight journey progress on Reddit, sharing his experience in losing weight through calorie tracking and various exercise routines.

Calorie Tracking Helps Shed Pounds

In the post, Chink_in_Armor shared he was keeping to a calorie goal of 2,500 daily, albeit 500 below his basal metabolic rate. By tracking his calories, he was able to lose weight effectively.

Multiple Exercise Routines for Maximum Results

Chink_in_Armor mixed up his exercise routines to keep things interesting and to maximize results. He took on Starting Strength three times a week, volleyball for three hours a week, four hours of field hockey, rock climbing twice a week, and five hours of badminton coaching. He also visited the gym at least three times a week, in addition to Starting Strength.

Sticking to His Plan

Chink_in_Armor admits his schedule may look a little crazy, but he has been having a blast sticking to it nonetheless. The routine was nicely spaced out, and he just kept on going.

Conclusion

Chink_in_Armor's story is a testament to the power of keeping track of calories and embracing multiple exercise routines. His journey shows that with dedication and the willingness to mix things up, anyone can achieve their fitness goals. It's time to get inspired and start working towards your own journey today!