M/35/5'9" Weight Gain Progress: From 185Lbs to 245Lbs in 3 Years

Introduction

A 35-year-old man known as bkstyles on Reddit has documented his weight gain progress over a 3-year period. He started out at 185lbs and surpassed his goal weight of 220lbs within the first year. Since then, he has continued to bulk up, reaching 245lbs and gaining a total of 60lbs.

The Journey

Bkstyles' progress has been impressive and he's garnered plenty of positive feedback from fellow Reddit users. Despite some teasing, he has remained motivated and focused on his goals. While he has faced setbacks along the way, including injuries and plateaus, he has pushed through these obstacles to continue making progress. He attributes his success to a combination of increased caloric intake, weightlifting, and proper rest and recovery.

The Future

Bkstyles' next step is to go from bulking to cutting, using his newfound muscle mass to sculpt his physique. While he's still working on finding the optimal balance of nutrition and exercise to achieve his goals, he's optimistic about his future progress. Ultimately, he hopes to inspire others who are looking to build muscle and improve their overall fitness.

Takeaway

While weight gain journeys like bkstyles' may not be for everyone, he serves as an excellent example of the power of consistent effort and dedication. He didn't achieve his results overnight, but rather over a period of years. Anyone looking to improve their own fitness should remember that progress takes time and commitment. It's important to set realistic goals, establish healthy habits, and stay motivated through setbacks and challenges.

Conclusion

If you're looking to make changes to your own fitness journey, it can be helpful to seek out inspiration and guidance from those who have succeeded before you. While everyone's journey is different, there are often common themes and practices that can be adapted to fit your own needs. Whether you're interested in gaining muscle, losing weight, or simply improving your overall health, remember that progress is possible with hard work and dedication.