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A Reddit User's Inspiring Weight Loss Journey 37 Lbs in 3 Months

Follow the weight loss journey of Reddit user Rogue8201 from 297 lbs to 260 lbs in 3 months, with her method for success and community support.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 297 pounds to 260 pounds. A total loss of 37 pounds.
F/33/5'8" [297lbs > 260lbs = 37lbs] (3 months) Approaching my 90 day mark
Originally posted on /r/progresspics

The Journey

Reddit user Rogue8201 has embarked on a weight loss journey that's inspired over 400 upvotes and a slew of supportive comments. Just three months in, she's already shed 37 lbs and has achieved visible results. She describes seeing positive changes and improvements to her physical and emotional health, which is a big motivator in sticking with her new lifestyle.

The Method

Her weight loss method largely consists of drastically cutting calories and cutting out gluten, sugar, and dairy from her diet. She sustains herself on a diet of fresh fruits and vegetables, cooked chicken, and turkey. Ravenous appetites can lead you crashing down the wrong path; choosing the right diet and being nutritionally mindful is crucial to weight loss success.

The Exercise

Rogue8201 has been burn additional calories by using the Zombie 5k app on the treadmill. She burns a minimum of 550 calories a day (usually treadmill x2). The programme's features for augmented reality gaming is a plus to make this weight loss journey entertaining. Rogue8201's testimonial prove that even short bursts of activity, can get you closer to your weight loss goals.

The Support

Support throughout this 90-day journey has come from the r/loseit subreddit. Other redditors, sharing the same journey or experiencing similar hurdles, have offered Rogue8201 emotional encouragement and different perspectives. Her community has been incredibly helpful in holding her accountable, which is a key component of lasting change.

Try It Out

Changing up your lifestyle and diet may be daunting, but it's a necessary step if you're seeking weight loss success. The r/loseit subreddit is an effective starting point for community-driven support that can help you accomplish your weight loss goals. It's important to remember that everyone's journey is different; there may be plateaus and setbacks, but determination is what puts the pounds away. Try something new for yourself – it could make all the difference.

How are losing 10 pounds a month? That's alot.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.