A 3 Month Weight Loss Journey: a Reddit User's Story

Introduction

Losing weight is a journey that requires patience, dedication, and hard work. One Reddit user, corgimum88, started their journey with a starting weight of 93.3kgs and a goal to lose weight for a healthier lifestyle. In just three months, she lost 7.4kgs and shared her progress pictures on Reddit.

Diet

Corgimum88 shared that she started by tracking her calories using apps like MyFitnessPal and reducing her portions. She also incorporated more vegetables and lean protein into her diet while eliminating fast food and sugary drinks.

Exercise

Along with diet changes, corgimum88 added exercise to her routine, starting with simple at-home workouts and then gradually increasing intensity and duration. She also incorporated walks and hikes into her routine for more movement throughout the day.

Support

Corgimum88 shared that her Reddit community provided her with valuable support and motivation to keep pushing towards her weight loss goals. She also found that sharing her progress pictures and experiences helped her stay accountable and motivated.

Conclusion

While corgimum88 still has a ways to go on her weight loss journey, she has made impressive progress in just three months through changes in diet, exercise, and supportive community. It is important to remember that everyone's weight loss journey is unique and to find what works best for you. Consider incorporating healthy diet changes, regular exercise, and finding a supportive community to help you stay motivated on your own weight loss journey.