From 299Lbs to 199Lbs: a Journey of 100Lbs in 3 Years

Introduction

In this article, we will take a look at the inspiring weight loss journey of Wintaru, a Reddit user who lost 100lbs in 3 years through rigorous exercise and a Keto diet.

The Beginning

Wintaru was 299lbs and miserable when he decided to take control of his weight. He couldn't fit in airline seats, experienced back pains, high cholesterol levels, and felt bad all the time. That's when he became serious about losing weight.

The Journey

Wintaru started Keto dieting and made exercise a part of his everyday routine. He walked 3 miles every day, ran at least 4 times a week, lifted weights 3 times a week, and even ran his first 10k a few weeks ago. He plans on running two more 10k's this year and a half marathon in November, the Good Life Halfsy.

The Transformation

After 3 years of consistently following a strict diet and exercise routine, Wintaru's transformation is remarkable. He went from feeling like a 48-year-old to feeling like a 28-year-old. He lost 100lbs, and his BMI is now at 28.6. He looks fantastic and healthy.

Conclusion

Wintaru's weight loss journey is a testament to the power of persistence and discipline. His story shows that anyone can achieve their fitness goals with proper planning and consistent hard work. So, if you're looking to lose weight, take inspiration from Wintaru's story and try things out for yourself. Remember, the secret of getting ahead is getting started, as Mark Twain said.