Reddit user katburr1997 shares her inspiring and difficult weight loss journey, spanning 3 years and involving significant weight loss, struggles with mental health and disordered eating, and eventually finding a healthier balance.
From Fat to Anorexic
Katburr1997 started her journey at 200 lbs, and over the course of a year, she lost 65 pounds through a combination of calorie counting, exercise, and strict control over her food intake. This eventually led to anorexia, with Katburr1997 finding herself struggling with disordered thoughts and behaviors surrounding food.
A Long Road to Recovery
Katburr1997 realized that her weight loss had gone too far and began the process of recovery, which she describes as a long and emotional journey. She made progress, experiencing periods of stability and relapses, and eventually sought professional help to deal with her eating disorder and other mental health challenges.
Finding Balance and Healthier Habits
Today, Katburr1997 is in a much healthier place both physically and mentally. She has gained weight and reached a more sustainable and balanced approach to food and exercise. While still dealing with some negative self-image issues, she has learned to appreciate and care for her body in a positive way.
Takeaway
While Katburr1997's journey was difficult and fraught with challenges, it serves as a reminder that the path to improved health and wellness is not always linear. It is important to seek help when needed and to approach your journey with self-compassion and a focus on finding balance and healthy habits that work for you.
