M/18/6'2'' Weight Loss Journey: From 295Lbs to 200Lbs in Just 11 Months

Introduction

Losing weight can be a challenging journey, but it's often the small changes that make a big difference. Such is the case for a Reddit user, who shared his weight loss journey under the username [deleted]. With 158 upvotes, the post went viral in the weight loss community.

The Journey Begins

Eleven months ago, [deleted] was 295 lbs and unhappy with his appearance. He decided to make changes in his lifestyle and embarked on a weight loss journey. To start, [deleted] started tracking his calorie intake using a food scale and measuring cups. He also added exercise into his routine, consisting of 30-minute walks around his neighborhood. These small changes made a world of difference.

Consistency Pays Off

Over the course of eleven months, [deleted] consistently stuck to his caloric deficit and exercise routine. As a result, he was able to lose 95 lbs, reaching a weight of 200 lbs. [deleted] attributes his success to the small changes he made in his lifestyle and his determination to stay consistent. He shares that he still indulges in his favorite foods occasionally, but in moderation.

Motivation and Support

While [deleted] was determined to lose weight, he credits the weight loss community on Reddit for keeping him motivated and accountable. Reading success stories and receiving support from others going through their journey was instrumental in keeping [deleted] on track. He advises others on a weight loss journey to find a community or support system to help them stay motivated and accountable.

Conclusion: Try Things Out for Yourself

The weight loss journey is different for everyone, but small changes and consistency are key. While [deleted] found success in tracking his calories and adding exercise into his routine, others may find success with different methods. The key is to try things out for oneself and find what works best for their lifestyle. Regardless of the method, it's important to stay motivated and consistent on the journey to a healthier self.