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F/41/5'0" [210lbs > 169lbs = 41lbs] 6 months. My first time committing to exercising regularly.
This progress pic shows a female who has lost 41lbs in 6 months. She is 5'0 tall and her previous weight was 210lbs.
F/18/5’9” [224>187 = 37 lbs] 4 months ish
Read about Various-Raisin-7257's amazing weight loss journey, which involved CICO, hot yoga, and lifting exercises to achieve a healthy BMI.
M/25/6'8" [348lbs > 220lbs] (19 months) - i never used to go outside, in february 2021 that changed, i started going walking less then 5 mins per day, each week adding 5 mins till i at least walked 30 mins per day, and since february this year i started exercising, this is my progress so far :)
Learn about Burnbull9546's incredible weight loss journey and how small changes can lead to big results in achieving a healthier lifestyle.
F/28/4’11” [233 > 218 = 15lbs] (100 days) day 1 is the first day of CrossFit today is 100 days since then! - 33 total workouts. Having a hard time seeing the difference but I also think that not being consistent with clothing for the photos is probably part of that.
A F/28/4’11” CrossFitter shares her 100-day weight loss journey on Reddit. Despite struggling to see visual changes, she achieved a 15lbs weight loss from 33 workouts.
M/19/6’0” [202lbs > 174lbs = 28 lbs] the grind has just started!
Read about Remarkable-Collar-98's journey towards losing 28 pounds and why he censored his face in his progress pictures.
M/36/5'6" [187lbs > 160lbs = 27lbs] Weight loss progress after 5 months of CICO and weight training
Follow the progress of a Reddit user's weight loss journey through CICO and weight training, losing 27lbs in 5 months.
F/23/5’3” [155lbs > 130ish?] Didn’t notice the face gains until I tried recreating a pic from December 2021.
Discover the inspiring weight-loss journey of tikasaba, a Reddit user who lost 20 pounds in a month and a half by picking up a gym routine and working out 5-6 days a week.
M/28/6'0 [278lbs > 223lbs = 55lbs] (4 months) Realizing the importance of self care
Read about a Reddit user's weight loss journey, filled with ups and downs, highs and lows, and ultimately triumph.
M/24/5'10" [157 > 167 = 10 lbs] (10 months) difference in arm/shoulder size over the course of the last 10 months
A 24-year-old male Reddit user documents his 10-month weight journey, showcasing a 10 lb weight loss and visible arm/shoulder muscle growth.
M/27/5’5” [235 -> 205 = 30lbs lost in 12 weeks] Completely changed my diet and workout regimen to a caloric deficit and 6x workouts per week. Still have a long way to go, but I’m happy with the progress so far.
A 27-year-old male lost 30lbs in 12 weeks with diet and exercise. He cut out junk food, increased protein and exercised 6 times a week.
F/28/5’5” [225 lb >220 lb = 15 lb] (~1 month) not much visible progress yet, but trying to get in the habit of holding myself accountable 💪💪
Follow Pinkcactusblossoms' 1-month weight loss journey to learn about the visible progress, impact of diet & exercise, and helpful tips.
F/33/5’6” [184lbs > 177lbs = 7lbs] (16 weeks) Weightlifting
Read the inspiring weight journey of Reddit user AbFab22 as she shares her experience in lifting weights and achieving her weight loss goals.
M/31/6’3 [287 > 185 = 102 lb. lost] (6 years) Started lifting after maintaining for awhile - loving the process
Read about one man's weight loss journey from 287 to 185 pounds over 6 years, along with his love for weight lifting.
M/36/5'11" [400 > 303 = 97 lbs] (5 months)I know I posted the other day but this comparison made me extremely proud...
This inspiring weight loss journey shows how to lose 97 lbs in just 5 months using dedication and a healthy lifestyle.
M/24/5’6 [204lbs > 170lbs] Hardest 4 months in my life, not sure how I did it but it worked! From June 1st to September 1st 2022
Discover the secrets behind how Reddit user Jxycruz lost 34lbs in 4 months. No fad diets or supplements, just a consistent caloric deficit and regular exercise.