Intermediate Fast

Intermediate fasting is a type of fasting method that involves abstaining from food for longer periods than regular meal times. This means that the fast lasts longer than the time between dinner and breakfast. Unlike other forms of fasts, intermediate fasting allows for small amounts of calories to be consumed during the fasting period.

How Does It Work?

Intermediate fasting works by alternating eating and fasting periods. There are different ways to do this, but one common example is the 16/8 method. This involves a 16-hour fast, followed by an 8-hour eating window. During the eating window, one can have multiple small meals or have larger meals. The idea is to tighten the eating window gradually and get your body accustomed to fasting.

Benefits

Intermediate fasting can help with weight loss, as one typically consumes fewer calories during the eating period. It can also help increase insulin sensitivity, which can lower the risk of type 2 diabetes. Additionally, it has been shown to possibly improve brain function, reduce inflammation and oxidative stress levels, and increase cellular repair.

Additional Tips

It's important to stay hydrated during the fasting period, and also listen to your body. Some individuals may find it more challenging than others, especially if they have underlying health issues. It's also important to continue to consume whole, nutritious foods and not binge during the eating window.

Synonyms: Time-restricted eating, periodic fasting

Antonyms: Continuous grazing, constant snacking

Related terms: Fasting, water fasting, juice fasting, alternate day fasting