A 3.5 Year Weight Loss Journey: 50 Lbs Down as Reported by Reddit User Ambroisie

Introduction

Weight loss journey stories can be a great inspiration for anyone who wants to lose weight. This article focuses on the testimony shared on Reddit by the user ambroisie, who reports losing 50 lbs over a period of 3.5 years.

ambroisie's Story

Ambroisie, a 20-year-old woman standing at 5'8'' started her weight loss journey when she weighed 208 lbs. She shared her before-and-after pictures on Reddit, showing her great accomplishments, which received 735 upvotes on the platform. Her transformation is just remarkable. She admits that it was challenging and that it took her a while to lose the extra pounds. Ambroisie struggled for 3.5 years, experiencing ups and downs before realizing that her approach was not working.

Tips and Tricks

Ambroisie reveals that the key to her success was trying multiple approaches and keeping track of what worked for her. She started by logging her meals and did cardio 3-4 times a week. She then tried weight lifting and found that it was more effective. Ambroisie stresses the importance of making small changes to your lifestyle as they can add up and make a difference. For instance, taking the stairs instead of the elevator, drinking more water, and reducing the intake of processed foods.

Challenges and Motivation

Ambroisie admits that her journey was not a linear one. She had her share of setbacks, fell off the bandwagon, and gained some weight back. But what kept her motivated was focusing on progress and not perfection. Instead of aiming for unrealistic goals and feeling guilty for not achieving them, she celebrated her achievements, no matter how small they were. She also surrounded herself with people who supported her and avoided self-sabotage by removing triggers that hindered her progress.

Conclusion

Ambroisie's weight loss journey is an inspiration to anyone who wants to lose weight. She learned that there's no one-size-fits-all approach, and that experimentation is key. Weight loss takes time, effort, and patience. It's essential to focus on progress, follow a realistic plan, and celebrate achievements. Anyone can achieve similar success by trying out various approaches and finding what works for them. Remember that small changes add up, and perseverance is key.