By Height By Weight  

300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A progress pic of a 6'1" man showing a fat loss from 542 pounds to 496 pounds. A respectable loss of 46 pounds.

Male in His Forties Loses 46 Pounds in 19 Weeks

Before
542 lbs
After
496 lbs
Height
6'1"
BMI
67 / 73
A before and after photo of a 5'11" female showing a weight reduction from 403 pounds to 203 pounds. A total loss of 200 pounds.

F/31/5'11 Achieves Major Weight Loss Goal of 200 Pounds in 5 Years!

Before
403 lbs
After
203 lbs
Height
5'11"
BMI
29 / 58
A picture of a 5'4" female showing a weight loss from 352 pounds to 312 pounds. A respectable loss of 40 pounds.

F/26/5'4 Lost 40Lbs in 3 Months: Kicking My New Year's Resolutions Ass!

Before
352 lbs
After
312 lbs
Height
5'4"
BMI
55 / 62
A progress pic of a 5'10" woman showing a fat loss from 441 pounds to 286 pounds. A total loss of 155 pounds.

F/28/5'10 [441Lbs > 286 Lbs = 155 Lbs] I Worked out for the First Time 1 Year Ago Today and I'm so Proud of Myself!

Before
441 lbs
After
286 lbs
Height
5'10"
BMI
42 / 65
A photo of a 6'2" man showing a weight cut from 340 pounds to 181 pounds. A net loss of 159 pounds.

Male at 6'2 Loses 159 Pounds in One Year: Progress Pic

Before
340 lbs
After
181 lbs
Height
6'2"
BMI
24 / 45
A picture of a 5'7" male showing a weight loss from 568 pounds to 564 pounds. A total loss of 4 pounds.

Male in Twenties Loses Four Pounds in One Week: 'I've Spent My Whole Life Obese and I'm Finally Ready to Change!'

Before
568 lbs
After
564 lbs
Height
5'7"
BMI
91 / 91
A progress pic of a 6'2" man showing a fat loss from 444 pounds to 228 pounds. A total loss of 216 pounds.

Male at 6'2 Loses 216Lbs in 16 Months, Going From 5Xl to Large

Before
444 lbs
After
228 lbs
Height
6'2"
BMI
30 / 59
A photo of a 6'1" man showing a weight cut from 310 pounds to 190 pounds. A net loss of 120 pounds.

Male at 6'1 Loses an Impressive 120 Pounds, Revealing a Jawline Underneath

Before
310 lbs
After
190 lbs
Height
6'1"
BMI
26 / 42
A progress pic of a 5'11" woman showing a fat loss from 330 pounds to 230 pounds. A net loss of 100 pounds.

F/31/5'11 [330 > 230 = 100Lbs] I Have Returned! I Know It's Not Goal Weight, but Goddamn I Felt like Celebrating. Pictures Are a Year Apart.

Before
330 lbs
After
230 lbs
Height
5'11"
BMI
33 / 47
A photo of a 5'3" woman showing a weight cut from 316 pounds to 198 pounds. A total loss of 118 pounds.

F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85

Before
316 lbs
After
198 lbs
Height
5'3"
BMI
36 / 57
A progress pic of a 6'1" woman showing a fat loss from 326 pounds to 156 pounds. A total loss of 170 pounds.

F/23/6'1 [326>156=170] (Two and a Half Years so Far!) Female at 23 Years Old, 6'1 Tall, Previous Weight of 326 Pounds, Current Weight of 156 Pounds, for a Total Weight Loss of 170 Pounds in Just

Before
326 lbs
After
156 lbs
Height
6'1"
BMI
21 / 44
A progress pic of a 6'1" man showing a fat loss from 425 pounds to 280 pounds. A net loss of 145 pounds.

425Lbs to 280Lbs: Man's 2 Year Weight Loss Progress!

Before
425 lbs
After
280 lbs
Height
6'1"
BMI
38 / 58
A before and after photo of a 5'7" male showing a weight reduction from 448 pounds to 300 pounds. A respectable loss of 148 pounds.

Male at 5'7 Loses 148 Pounds in 10 Months

Before
448 lbs
After
300 lbs
Height
5'7"
BMI
48 / 72
A progress pic of a 5'11" woman showing a fat loss from 315 pounds to 205 pounds. A net loss of 110 pounds.

F/30/5'11 [315>205=110Lbs] (16 Months) I'm Down Quite a Bit of Weight Since Early 2017, but I've Leveled out Around 205. Won't Budge!

Before
315 lbs
After
205 lbs
Height
5'11"
BMI
29 / 45
A picture of a 6'4" male showing a weight loss from 365 pounds to 234 pounds. A total loss of 131 pounds.

M/41/6'4 [365>234 =131] (1 Year ) 1 Year Transformation. Man Loses over 100 Pounds in One Year

Before
365 lbs
After
234 lbs
Height
6'4"
BMI
29 / 46
A progress pic of a 5'11" woman showing a fat loss from 329 pounds to 264 pounds. A net loss of 65 pounds.

F/40/5'11 [329>264=65Lb] I Look at This Sub Every Day for Encouragement! Female in Her 40s Loses 65 Pounds, Looks to This Sub for Encouragement!

Before
329 lbs
After
264 lbs
Height
5'11"
BMI
38 / 47