By Height By Weight  

300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 175 pounds. A total loss of 130 pounds.
Before
305 lbs
After
175 lbs
Height
6'0"
BMI
25 / 43

Male User Loses 130Lbs in 10 Months Following Keto and Intermittent Fasting Diet Plans

A photo of a 5'7" man showing a weight cut from 320 pounds to 202 pounds. A respectable loss of 118 pounds.
Before
320 lbs
After
202 lbs
Height
5'7"
BMI
33 / 51

M/20/5'7 [320Lbs > 202Lbs > 212Lbs] (1 Year 6 Months) Male at 5'7 Drops 118Lbs in 1 Year and 6 Months

A progress pic of a 5'7" woman showing a fat loss from 350 pounds to 203 pounds. A total loss of 147 pounds.
Before
350 lbs
After
203 lbs
Height
5'7"
BMI
33 / 56

F/27/5'7 [350Lbs>203Lbs=147Lbs] (2 Years) This Is My Wedding Dress. Today, I Decided to Put It Back On. I'm in Tears. I'm in Tears.

A before and after photo of a 6'1" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
6'1"
BMI
34 / 42

F/27/6'1 50Lbs Down Since April September!

A picture of a 5'2" female showing a weight loss from 300 pounds to 167 pounds. A total loss of 133 pounds.
Before
300 lbs
After
167 lbs
Height
5'2"
BMI
32 / 57

F/32/5'2 Maintains 100 Pound Weight Loss for 2 Years: Progress Pic

A picture of a 5'3" female showing a weight loss from 322 pounds to 150 pounds. A respectable loss of 172 pounds.
Before
322 lbs
After
150 lbs
Height
5'3"
BMI
27 / 59

F/27/5'3 [172 Lbs] I Was Starting to Feel Demotivated Because My Weight Loss Is Slowing, but Then My Sister Sent Me This Before Photo

A progress pic of a 5'7" woman showing a fat loss from 330 pounds to 200 pounds. A net loss of 130 pounds.
Before
330 lbs
After
200 lbs
Height
5'7"
BMI
32 / 53

F/26/5'7 [330Lbs > 200Lbs = 130Lbs] Lost Naturally F/26/5'7 [330Lbs > 200Lbs = 130Lbs] 130Lbs Lost Naturally F/26/5'7 [330Lbs >

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 198 pounds. A total loss of 107 pounds.
Before
305 lbs
After
198 lbs
Height
5'4"
BMI
35 / 54

F/25/5'4 [107Lbs > 198Lbs = 91Lbs] (13 Months) After Gaining About 10Lbs Back over the Holidays, I’m so Excited to Say I’ve Finally Hit Onederland! I Weigh Less Now Than When I Graduated From High School And

A before and after photo of a 5'7" female showing a weight reduction from 325 pounds to 289 pounds. A total loss of 36 pounds.
Before
325 lbs
After
289 lbs
Height
5'7"
BMI
46 / 52

A Woman's Incredible 36 Pound Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 360 pounds to 225 pounds. A respectable loss of 135 pounds.
Before
360 lbs
After
225 lbs
Height
6'2"
BMI
30 / 48

6'2 Male Loses 135Lbs: Progress Pic

A picture of a 6'1" male showing a weight loss from 330 pounds to 265 pounds. A total loss of 65 pounds.
Before
330 lbs
After
265 lbs
Height
6'1"
BMI
36 / 45

A Male Weight Loss Journey From 330Lbs to 265Lbs

A picture of a 6'3" male showing a weight loss from 460 pounds to 225 pounds. A total loss of 235 pounds.
Before
460 lbs
After
225 lbs
Height
6'3"
BMI
29 / 59

16 Month Journey of a Man From 460Lbs to 225Lbs

A photo of a 5'9" man showing a weight cut from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Before
460 lbs
After
310 lbs
Height
5'9"
BMI
47 / 70

Man Loses 150 Pounds in One Year Through Fasting and Meditation

A photo of a 5'8" man showing a weight cut from 345 pounds to 174 pounds. A total loss of 171 pounds.
Before
345 lbs
After
174 lbs
Height
5'8"
BMI
27 / 54

345 Pound Man Loses an Astounding 171 Pounds, Now Nsfw!

A progress pic of a 5'7" man showing a fat loss from 330 pounds to 197 pounds. A respectable loss of 133 pounds.
Before
330 lbs
After
197 lbs
Height
5'7"
BMI
32 / 53

How a Man Lost 133Lbs in 5'7

A before and after photo of a 5'6" female showing a weight reduction from 330 pounds to 200 pounds. A total loss of 130 pounds.
Before
330 lbs
After
200 lbs
Height
5'6"
BMI
33 / 55

How a 5'6 Female Went From 330Lbs to 200Lbs