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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Before
311 lbs
After
264 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A picture of a 5'6" female showing a weight loss from 425 pounds to 149 pounds. A total loss of 276 pounds.
Before
425 lbs
After
149 lbs
Height
5'6"
BMI
25 / 71

F/26/5'6 [425Lbs > 149Lbs = 276Lbs Lost] After Two and a Half Years, I've Done It. I've Reached My Goal Weight!

A picture of a 5'9" male showing a weight loss from 306 pounds to 181 pounds. A respectable loss of 125 pounds.
Before
306 lbs
After
181 lbs
Height
5'9"
BMI
27 / 46

I Lost 125Lbs in 18 Months with Low Carb and I.f.! Male Loses over 300Lbs in 3 Years

A progress pic of a 5'7" woman showing a fat loss from 355 pounds to 280 pounds. A respectable loss of 75 pounds.
Before
355 lbs
After
280 lbs
Height
5'7"
BMI
44 / 56

75Lb Weight Loss Journey: Keto, Calorie Counting, Cardio, and Heavy Lifting

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 5'3" female showing a weight reduction from 320 pounds to 185 pounds. A net loss of 135 pounds.
Before
320 lbs
After
185 lbs
Height
5'3"
BMI
33 / 57

From 320Lbs to 185Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'7" female showing a fat loss from 320 pounds to 238 pounds. A net loss of 82 pounds.
Before
320 lbs
After
238 lbs
Height
5'7"
BMI
37 / 50

One Woman’s Eight Month Journey to Losing 82 Pounds

A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Before
485 lbs
After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A before and after photo of a 5'11" male showing a weight reduction from 500 pounds to 326 pounds. A respectable loss of 174 pounds.
Before
500 lbs
After
326 lbs
Height
5'11"
BMI
46 / 70

500 to 326: Male Loses 174 Pounds in a Year and a Half

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

A before and after photo of a 5'2" female showing a weight reduction from 306 pounds to 285 pounds. A total loss of 21 pounds.
Before
306 lbs
After
285 lbs
Height
5'2"
BMI
53 / 56

One Reddit User's Inspiring Journey Towards Weight Loss

A before and after photo of a 6'1" male showing a weight reduction from 465 pounds to 262 pounds. A respectable loss of 203 pounds.
Before
465 lbs
After
262 lbs
Height
6'1"
BMI
36 / 63

Overcoming Obesity: a Weight Loss Journey From 465Lbs to 262Lbs in 3 Years

A before and after photo of a 5'5" female showing a weight reduction from 384 pounds to 188 pounds. A total loss of 196 pounds.
Before
384 lbs
After
188 lbs
Height
5'5"
BMI
32 / 66

Woman Loses 196 Pounds in Progress Pic

A progress pic of a 6'5" man showing a fat loss from 308 pounds to 235 pounds. A respectable loss of 73 pounds.
Before
308 lbs
After
235 lbs
Height
6'5"
BMI
28 / 36

One Man's Weight Loss Journey: From 308Lbs to 235Lbs

A progress pic of a 6'2" man showing a weight loss from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'2"
BMI
30 / 39

Reading Between the Lines of a User's 70Lb Weight Loss Journey

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