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300lbs Starting Weight Progress Pics

2822 curated photos from around the internet to give you a better idea of what real people look like at 300 pounds.

A before and after photo of a 6'6" male showing a weight reduction from 400 pounds to 225 pounds. A net loss of 175 pounds.
Before
400 lbs
After
225 lbs
Height
6'6"
BMI
27 / 48

M/21's Inspiring 175 Lbs Weight Loss Journey Through Cico and Weightlifting

A before and after photo of a 5'9" male showing a weight reduction from 365 pounds to 271 pounds. A total loss of 94 pounds.
Before
365 lbs
After
271 lbs
Height
5'9"
BMI
40 / 54

365Lbs to 271Lbs: My Journey to Weight Loss Success

A before and after photo of a 6'0" male showing a weight reduction from 397 pounds to 197 pounds. A total loss of 200 pounds.
Before
397 lbs
After
197 lbs
Height
6'0"
BMI
28 / 56

Man Loses 200 Lbs in 1 Year and 4 Months: a Story of Hard Work and Calorie Counting

A photo of a 6'4" man showing a snapshot of 339 pounds at a height of 6'4
Weight
339 lbs
Height
6'4"
BMI
41.3

My Weight Loss Journey: a 33 Year Old Male Loses over 100 Pounds

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Before
309 lbs
After
185 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.
Before
370 lbs
After
175 lbs
Height
5'10"
BMI
25 / 53

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

A photo of a 6'0" man showing a weight loss from 380 pounds to 328 pounds. A total loss of 52 pounds.
Before
380 lbs
After
328 lbs
Height
6'0"
BMI
44 / 52

M/31/6'0" 52Lb Weight Loss Journey in 6 Months: a Remarkable Progress of a Reddit User

A before and after photo of a 6'0" male showing a snapshot of 352 pounds at a height of 6'0
Weight
352 lbs
Height
6'0"
BMI
47.7

M/16/6'0/160 (73Kg) Progress Pic Down 18% in Body Fat!

A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Before
309 lbs
After
221 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

A progress pic of a 5'10" man showing a fat loss from 387 pounds to 202 pounds. A total loss of 185 pounds.
Before
387 lbs
After
202 lbs
Height
5'10"
BMI
29 / 55

Overcoming Obesity: a Journey of Self Discovery

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Before
305 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A picture of a 5'6" female showing a weight loss from 425 pounds to 150 pounds. A respectable loss of 275 pounds.
Before
425 lbs
After
150 lbs
Height
5'6"
BMI
25 / 71

425Lbs to 150Lbs: This Woman Lost an Insane Amount of Weight in Just 3 Years!

A picture of a 5'5" female showing a weight loss from 303 pounds to 213 pounds. A respectable loss of 90 pounds.
Before
303 lbs
After
213 lbs
Height
5'5"
BMI
36 / 52

My 90Lb Weight Loss Journey: a Reddit User's Inspiring Story

A before and after photo of a 5'10" male showing a weight reduction from 344 pounds to 244 pounds. A total loss of 100 pounds.
Before
344 lbs
After
244 lbs
Height
5'10"
BMI
36 / 51

M/42/5'10 100Lbs Lost in 8 Months by Cutting Carbs and Walking 10K Steps a Day

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A net loss of 150 pounds.
Before
435 lbs
After
285 lbs
Height
6'3"
BMI
37 / 56

M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

A progress pic of a 5'5" woman showing a fat loss from 320 pounds to 185 pounds. A respectable loss of 135 pounds.
Before
320 lbs
After
185 lbs
Height
5'5"
BMI
32 / 55

From 320Lbs to 185Lbs: a 5 Year Weight Loss Journey

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