A Man's Weight Journey: Quiggin's Progress From 200Lbs To?

Introduction

Reddit user quiggin has been making progress towards his weight loss goals and has been sharing his journey on the platform. Over the course of a few months, he has updated his fellow Redditors on his progress in the hopes of inspiring and motivating others who may also be trying to lose weight.

Starting Point

At the beginning of his journey on August 31st, quiggin weighed 200lbs. While this weight falls within the 'normal' range for someone who is 6'1", quiggin had a goal of losing some excess body fat and improving his overall health.

Methods and Strategies

Quiggin shared that his weight loss plan consisted of counting calories and incorporating exercise into his daily routine. He also mentioned that he was reducing his intake of junk food and increasing his intake of fruits and vegetables. Quiggin shared that his daily calorie goal was 1500-1600 calories.

Progress and Results

As of November 23rd, quiggin had lost a total of 18lbs. This is an impressive result and shows that his methods and strategies were effective. Quiggin shared that he was still feeling motivated to continue his weight loss journey and was aiming for a weight of around 175lbs.

Takeaway

Quiggin's weight loss journey serves as inspiration for others who are looking to improve their health and fitness. Counting calories, reducing junk food, increasing fruits and vegetables, and incorporating exercise into daily life can be effective strategies for weight loss. It's important to remember that results may not come overnight, but with dedication and persistence, progress can be made towards achieving health goals.