From Yo Yo Dieting to Healthy Weight Maintenance: a Reddit User's Inspiring Journey to Losing 40 Pounds

Introduction

For three years, TinyTurtleTails has been yo-yo dieting, but after finally making some small, sustainable changes and sticking to them, she now maintains a healthy weight of 135 pounds, down from 175 pounds

Portion Control and Activity

TinyTurtleTails' first step was tackling portion sizes. She also increased her activity level by taking up yoga and playing with her puppies. These small changes eventually became habits, which made a big difference.

Supportive Comments

The reddit post features a lot of supportive comments on TinyTurtleTails' efforts and encouraging her to keep going. She also responded to comments discussing her straight teeth and unique gap, which at times caused her insecurity, but now has become a part of her charm.

Inspiration and Takeaways

TinyTurtleTails' journey is inspiring as she took small, sustainable steps towards reaching her healthy weight goal. It's a reminder that significant results can be achieved without drastic measures, and everyone's journey is different.

Conclusion

If you're looking to change your lifestyle and achieve a healthy weight, take inspiration from TinyTurtleTails and make small but sustainable changes. Remember that your journey is unique and can be achieved with perseverance and a positive attitude.