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What does a 63kg, 169cm female look like?

454 curated photos from around the internet to give you a better idea of what a 63 kg woman looks like at a height of 169cm

System
Metric
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Gender
Women
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A picture of a 5'7" female showing a weight loss from 160 pounds to 140 pounds. A total loss of 20 pounds.

A Nutrition Podcast, Walking, and Swapping Processed Food: How a Reddit User Lost 20 Lbs

Weight After
64 Kg
Height
168 cm
BMI
23 / 26
A picture of a 5'7" female showing a weight loss from 180 pounds to 135 pounds. A respectable loss of 45 pounds.

24 Year Old Woman Loses 45Lbs in One Year

Weight After
61 Kg
Height
168 cm
BMI
22 / 29
A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 138 pounds. A total loss of 69 pounds.

From 207Lbs to 138Lbs: How One Redditor Lost 69Lbs in 3 Years

Weight After
63 Kg
Height
170 cm
BMI
22 / 33
A progress pic of a 5'8" woman showing a fat loss from 150 pounds to 143 pounds. A respectable loss of 7 pounds.

Body Recomposition Success After 33 Months of Consistent Gym Routine

Weight After
65 Kg
Height
170 cm
BMI
23 / 24
A picture of a 5'6" female showing a weight loss from 190 pounds to 135 pounds. A respectable loss of 55 pounds.

How a High Protein Diet Helped This Woman Lose 55Lbs in 15 Months

Weight After
61 Kg
Height
168 cm
BMI
22 / 31
A picture of a 5'6" female showing a weight loss from 300 pounds to 140 pounds. A total loss of 160 pounds.

F/27/5'6 (300Lbs 140Lbs): My Weight Loss Journey

Weight After
64 Kg
Height
168 cm
BMI
23 / 48
A photo of a 5'8" woman showing a weight cut from 164 pounds to 144 pounds. A respectable loss of 20 pounds.

Weight Loss Journey: 164 Lbs to 144 Lbs in One Year a Reddit User's Account

Weight After
65 Kg
Height
170 cm
BMI
23 / 26
A progress pic of a 5'8" woman showing a fat loss from 186 pounds to 139 pounds. A net loss of 47 pounds.

F/28/5'8” [186Lbs>139Lbs = 47Lbs] a Journey of Discipline, Dedication, and Transformation

Weight After
63 Kg
Height
170 cm
BMI
22 / 29
A picture of a 5'6" female showing a weight loss from 235 pounds to 145 pounds. A total loss of 90 pounds.

From 235 to 145 Lbs on Diet Alone: a 32 Year Old Woman’s Journey to Self Confidence

Weight After
66 Kg
Height
168 cm
BMI
23 / 38
A progress pic of a 5'6" woman showing a weight cut from 186 pounds to 144 pounds. A net loss of 42 pounds.

From 186 Lbs to 144 Lbs: a Woman's Weight Loss Journey

Weight After
65 Kg
Height
168 cm
BMI
23 / 30
A photo of a 5'7" woman showing a muscle gain from 145 pounds to 240 pounds. A net gain of 95 pounds.

Woman's Incredible Weight Loss Journey: From 145 to 240 Lbs and Back Down 5 Lbs in 10 Weeks

Weight Before
66 Kg
Height
168 cm
BMI
39 / 23
A photo of a 5'7" woman showing a snapshot of 138 pounds at a height of 5'7

32/F/5'7/138 Lbs (Jan. 21 Apr. 14) Weight Loss Progress Pic

Weight
63 Kg
Height
1.7m
BMI
21.7
A picture of a 5'6" female showing a weight loss from 180 pounds to 140 pounds. A respectable loss of 40 pounds.

From 180Lbs to 140Lbs: a Journey to Healthy and Confident Body Image

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
A photo of a 5'7" woman showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.

A Reddit User Shares Their Weight Loss Journey with Inspiring Results

Weight After
66 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'7" woman showing a weight cut from 155 pounds to 135 pounds. A net loss of 20 pounds.

I Lost 20 Pounds and Here's My Progress Pic!

Weight After
61 Kg
Height
168 cm
BMI
22 / 25
A progress pic of a 5'7" woman showing a fat loss from 172 pounds to 145 pounds. A respectable loss of 27 pounds.

Postpartum Weight Loss: F/22/5'7 Lost 27Lbs in 2 Months

Weight After
66 Kg
Height
170 cm
BMI
23 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 169cm tall woman?
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