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Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

Take a look at this user's weight journey from their Reddit posts. With 31lbs muscle gain in 13 months, find out how they were able to achieve it!

Article by Madeleine Smith

A picture of a 6'5" male showing a weight bulk from 204 pounds to 235 pounds. A net gain of 31 pounds.
M/24/6'5" [204lbs > 235lbs = 31lbs] (13 months) Starting to put on muscle.
Originally posted on /r/progresspics

Introduction

One Reddit user, XXjojanXX, has been documenting his weight journey on the site. In just 13 months, he has gained 31 lbs and has been open about his transformation. Using his posts as a reference, here is an overview of his progress.

The Workout

XXjojanXX shared that he works out 5-6 days a week, depending on his schedule. He also switches up his routine every few months to avoid plateauing. The current routine he was on when he posted his 235 lbs transformation was High-Intensity Training (HIT). This workout is made up of low reps and high resistance, which allows for muscle growth.

The Diet

In addition to his workout regimen, XXjojanXX has highlighted the importance of nutrition. He consumes around 4,000 calories a day and aims for around 1 gram of protein per pound of body weight. He has a balance of carbs and fats, but makes sure to avoid processed foods.

The Results

While some users have questioned XXjojanXX's progress being due to steroid use, he has stated that he has not used them. With the evidence he has posted, his progress can be attributed to his dedication to his workout regimen and diet. His progress pictures show visible muscle growth, particularly in his arms and chest.

Takeaway

XXjojanXX's weight journey is a prime example of how a balanced diet and consistent exercise can lead to positive changes in your physique. While every body is different, it is always worth testing different diets and workout routines to see what works best for you. And always remember, progress takes time and patience.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.