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10108 Inspiring Female Progress Pics

10108 curated photos from around the internet to give you a better idea of what real women look like at certain weights and heights.

A photo of a 5'5" woman showing a weight cut from 264 pounds to 154 pounds. A net loss of 110 pounds.
Before
264 lbs
After
154 lbs
Height
5'5"
BMI
26 / 45

F/23/5'5 Lost 110Lbs in 1.5 Years I Can't Even Recognize Myself Anymore!

A picture of a 5'9" female showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Before
250 lbs
After
165 lbs
Height
5'9"
BMI
25 / 38

F/24/5'9 Sheds 85 Pounds in 14 Months and Finds Confidence Again!

A progress pic of a 5'5" woman showing a fat loss from 177 pounds to 152 pounds. A net loss of 25 pounds.
Before
177 lbs
After
152 lbs
Height
5'5"
BMI
26 / 30

F/28/5'5: 25Lbs Down in 2.5 Years Despite Life's Challenges

A picture of a 5'6" female showing a weight loss from 332 pounds to 195 pounds. A net loss of 137 pounds.
Before
332 lbs
After
195 lbs
Height
5'6"
BMI
33 / 55

F/25/5'6 Lost 137Lbs and Renewed Her License!

A photo of a 5'2" woman showing a weight cut from 255 pounds to 125 pounds. A respectable loss of 130 pounds.
Before
255 lbs
After
125 lbs
Height
5'2"
BMI
24 / 48

F/32/5'2 [130Lbs Lost](18Ish Months) Just a Little Before and After Face to Face Goodness. You Can Do It Folks. Preservere!

A progress pic of a 5'1" woman showing a snapshot of 115 pounds at a height of 5'1
Weight
115 lbs
Height
5'1"
BMI
22.3

Female at 5'1 and 115Lbs Sees 0Lbs Change in 8 Months

A before and after photo of a 5'5" female showing a weight reduction from 226 pounds to 203 pounds. A respectable loss of 23 pounds.
Before
226 lbs
After
203 lbs
Height
5'5"
BMI
35 / 39

226Lbs to 203Lbs: Woman Loses 23Lbs in 1 Month with Omad and Running

A before and after photo of a 5'8" female showing a weight reduction from 201 pounds to 179 pounds. A respectable loss of 22 pounds.
Before
201 lbs
After
179 lbs
Height
5'8"
BMI
28 / 32

Female at 5'8 and 201Lbs Loses 22Lbs in 1 Year: Progress Pic

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/30/5'4 Progress Pic: Losing 10 Pounds in Two Years

A photo of a 5'9" woman showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Before
120 lbs
After
175 lbs
Height
5'9"
BMI
27 / 18

F/23/5'9: 55 Pound Weight Gain in Anorexia Recovery

A before and after photo of a 5'6" female showing a weight reduction from 165 pounds to 157 pounds. A net loss of 8 pounds.
Before
165 lbs
After
157 lbs
Height
5'6"
BMI
26 / 28

Female in Her Twenties Loses Eight Pounds and Reaches Her Goal Weight of 143 Pounds

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A respectable loss of 24 pounds.
Before
140 lbs
After
116 lbs
Height
5'4"
BMI
21 / 25

24Lbs Down in 9 Months: F/18/5'4 Celebrates Progress!

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