By Height By Weight  

10107 Inspiring Female Progress Pics

10107 curated photos from around the internet to give you a better idea of what real women look like at certain weights and heights.

A photo of a 5'9" woman showing a weight cut from 317 pounds to 176 pounds. A total loss of 141 pounds.
Before
317 lbs
After
176 lbs
Height
5'9"
BMI
26 / 47

Choosing Not to Focus on the Last Pound: a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 155 pounds to 140 pounds. A net loss of 15 pounds.
Before
155 lbs
After
140 lbs
Height
5'4"
BMI
24 / 27

F/19 5'4 Finally Loses Freshman 15!

A progress pic of a 5'4" woman showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.
Before
165 lbs
After
119 lbs
Height
5'4"
BMI
20 / 28

Female at 5'4 and 119 Pounds Sees Major Progress in Weight Loss Journey

A progress pic of a 5'1" woman showing a weight gain from 150 pounds to 225 pounds. A respectable gain of 75 pounds.
Before
150 lbs
After
225 lbs
Height
5'1"
BMI
44 / 29

7Lbs Lost in 225 Days of Weightlifting, Hiit, and Biking: Whispersofporcelain's Weight Journey

A before and after photo of a 5'3" female showing a snapshot of 106 pounds at a height of 5'3
Weight
106 lbs
Height
5'3"
BMI
18.8

An Inspiring Weight Loss Journey by Lilseaturtle

A photo of a 5'4" woman showing a weight cut from 189 pounds to 151 pounds. A respectable loss of 38 pounds.
Before
189 lbs
After
151 lbs
Height
5'4"
BMI
27 / 34

F/26/5'4" [189Lbs > 151Lb = 38Lb] Weight Loss Journey Learn From Virgoveggies

A progress pic of a 5'7" woman showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
5'7"
BMI
30 / 37

How Strength Training Helped a Reddit User Improve Their Mental Health and Lose 45Lbs

A photo of a 5'7" woman showing a snapshot of 118 pounds at a height of 5'7
Weight
118 lbs
Height
5'7"
BMI
18.5

Slow Riot's Weight Loss Journey: How She Lost 20 Pounds and Kept Them Off

A picture of a 5'10" female showing a weight loss from 380 pounds to 199 pounds. A net loss of 181 pounds.
Before
380 lbs
After
199 lbs
Height
5'10"
BMI
30 / 56

F/31/5'10 [181 Lbs] Three Years Ago Today: the Same Skirt, Onederland, and a Healthier Weight Goal!

A photo of a 5'5" woman showing a weight cut from 621 pounds to 538 pounds. A total loss of 83 pounds.
Before
621 lbs
After
538 lbs
Height
5'5"
BMI
92 / 106

F/32/5'5 [621 Lbs > 538Lbs]= 83Lbs] (5 Mo) I Am Chronically/Terminally Ill and Have the Ability to Prolong My Life by Losing Weight. I Saw the Scale in February and Decided Things Needed to Change. I Don't Have Body Pics

A before and after photo of a 5'3" female showing a snapshot of 129 pounds at a height of 5'3
Weight
129 lbs
Height
5'3"
BMI
22.9

Cutting Journey of a 26 Year Old Female: a Reddit User’s Weight Loss Story

A before and after photo of a 5'3" female showing a snapshot of 126 pounds at a height of 5'3
Weight
126 lbs
Height
5'3"
BMI
22.3

21 Year Old Female Successfully Cuts Weight with Myfitnesspal

A progress pic of a 5'7" woman showing a fat loss from 233 pounds to 130 pounds. A total loss of 103 pounds.
Before
233 lbs
After
130 lbs
Height
5'7"
BMI
21 / 38

233Lbs to 130Lbs: My Weight Loss Journey as a 28 Year Old Woman

A picture of a 5'5" female showing a weight gain from 108 pounds to 123 pounds. A net gain of 15 pounds.
Before
108 lbs
After
123 lbs
Height
5'5"
BMI
21 / 18

How a 25 Year Old Woman Went From 108 to 123 Pounds in 8 Months

A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

A Weight Loss Journey: One Woman's 3 Month Experience

A before and after photo of a 5'6" female showing a snapshot of 195 pounds at a height of 5'6
Weight
195 lbs
Height
5'6"
BMI
31.4

A Female's Journey Towards Fat Loss Inspiring Story