What does 40 pounds of muscle look like?
Check out the progress pics of people who have gained 40 pounds of muscle!
Before
147 lbs
After
187 lbs
Height
5'3"
BMI
34 / 27
One Year Journey of Weight Gain: Coping with Heartbreak and Mental Health
Before
140 lbs
After
180 lbs
Height
5'11"
BMI
25 / 20
One and a Half Year Weight Journey: From 140 to 180 and Back Down to 160
Before
155 lbs
After
195 lbs
Height
6'0"
BMI
27 / 22
My 40 Pound Weight Journey: M/27/6’0”
Before
130 lbs
After
170 lbs
Height
5'11"
BMI
24 / 19
M/31/5'11" Fitness Transformation: 130Lbs to 170Lbs in 10 Months
Before
150 lbs
After
190 lbs
Height
6'2"
BMI
25 / 20
M/26/6'2 [190Lbs] 1.5 Year Progress!
Before
160 lbs
After
200 lbs
Height
6'0"
BMI
28 / 22
From 160 to 200Lbs: a 10 Year Weight Journey
Before
130 lbs
After
170 lbs
Height
6'1"
BMI
23 / 18
From 130Lbs to 170Lbs: a 3 Year Journey of Weight Gain
Before
161 lbs
After
201 lbs
Height
6'2"
BMI
27 / 21
A Teen's Remarkable Transformation: From 161Lbs to 201Lbs
Before
155 lbs
After
195 lbs
Height
6'2"
BMI
26 / 21
From 155Lbs to 195Lbs: a Journey of 40Lbs
Before
130 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19
How I Gained 40 Pounds of Muscle and Some Fat in 20 Months
Before
114 lbs
After
154 lbs
Height
5'9"
BMI
23 / 17
M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years
Before
150 lbs
After
190 lbs
Height
5'11"
BMI
27 / 22
How a 5'11 Male Went From 150 to 190 Pounds