How long does it take to lose 311 pounds of fat?

The time to lose 311 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 311 pounds of fat look like?

Check out the progress pics of people who have lost 311 pounds of fat!

Switch to Kilograms →

Griff's 3Rd Update: Man Loses 311 Pounds in 3 Months

Male 764lbs → 453lbs 6'8" 200cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 311 pounds of fat look like?

Griff's 3Rd Update: Man Loses 311 Pounds in 3 Months

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

A Reddit User's Weight Loss Journey: Insights From Deleted Posts

A Male's 220Lb Fat Loss Journey: Tips and Tricks

93 Lbs Fat Loss 5'10 Male 240 Lbs to 147 Lbs

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

45 Pound Weight Loss Journey: From Chubby Cheeks to a Well Defined Face

F/28's Weight Loss Journey: From 228 to 186 in 6 Months