Keto Diet Helps User Lose 40 Pounds Since June

Introduction

Losing weight can be a daunting task but with the right diet and workout routine, it is possible to see progress in a short time. MonsieurAK, a 23-year-old male on Reddit, shares his weight loss journey with the use of the keto diet.

The Journey

MonsieurAK went from 273 to 233 pounds since June 8th, 2021, thanks to the keto diet. With a caloric deficit of 300-1000 from his metabolic basal rate starting at 2600, he was able to lose weight without including work-out sessions. He allowed himself two cheat weekends within one month, consuming keto foods for the rest of the period. He followed a macro diet consisting of 65% fat - mostly avocados and olive oil, 30% protein, and 5% carbohydrates.

The Impact of Diet on Weight Loss

The keto diet is an essential diet for weight loss, as it goes into the body's metabolic state of ketosis, where it burns fat instead of carbs for energy, thereby producing molecules called ketones. The diet reduces hunger, making it easier to maintain long-term weight loss, lowering insulin levels and stabilizing blood sugar. The ability to boost HDL (good) cholesterol levels is another advantage of the keto regimen that may benefit individuals with high blood pressure.

Why You Should Consider Trying Keto

It can be tough to embark on a weight loss journey, but MonsieurAK's result of 40 pounds weight loss in three months serves as an inspiration to anyone looking to lose weight. The keto diet allows individuals to eat healthy meals, which are high in healthy fats, protein, and veggies, which are tasty and satisfying. It helps overcome the most difficult challenges that come with diets, including hunger and cravings, in addition to weight loss. So if you are thinking of losing weight, why not give the keto diet a try!

Conclusion

With MonsieurAK's weight loss success story, we can conclude that the keto diet can help individuals lose weight in the short term. However, before starting a new diet or exercise regimen, it is best to consult your healthcare professional to determine whether it is compatible with your current health condition.